Boost your health, nutrition and exercise management
What is the Health Zone-e app?

Most health and fitness professionals want to improve the quality of their services, so we created an app to help them make a difference, providing a closer and more conscious follow-up, with greater motivation and customer retention, with the goal of growing your business.

HealthZone
14 Days free trial
Get access to all features without obligation.
Healthzone
Training Plan
Meal Plan
Client Management
Preexercise Evaluation
Messages
Health Classification
Cardiorespiratory Fitness
Mobility and Flexibility Assessment
Measurements and other data
Personal Records
Appointments Managment
User Statistics
Here's what you can find on each plan

Each plan has different features, designed for different users. Choose the right plan for you!

Personal

Do you currently participates in regular physical activity and want to know how is your physical condition and health? This plan is for you.

From
0.00€
Training Plan

Program and schedule your workouts. Use our exercise library or create your own list. Enter your personal records and track your history.

Meal Plan

Consult / update your body composition values. Program / consult your daily diet plan. Access your libraries.

Preexercise Evaluation

The exercise preparticipation health screening can be done using our questionnaires:

  • 2020 PAR-Q+
  • PARmed-X 
  • Mental Health
  • Lifestyle and Training

And also through Cardiovascular Disease Risk Factor Assessment

Physical Fitness Evaluation

Assessing the physical condition of a given individual can be done using the following criteria:

  • Cardiorespiratory Fitness (protocols and procedures to estimate VO2max)
  • Muscular Fitness (Grip Strength, Upper Body, Leg Strength, Push-Up Test, Vertical Jump Test, Muscular Endurance Test)
  • Mobility and Flexibility Assessment (Ankles, Hips, Shoulders, Postchain, Thoracic, Wrists, Elbows)
Health Classification

An individual’s health rating is defined through several health biomarkers:

  • Metabolic
  • Body Composition
  • Physical Fitness
  • Mental
  • Overall

The rating of each biomarker is based on the normative values of several reference institutions.

Nutrition

If you are a Nutritionist this plan was designed exclusively for you. All the content is intuitive and easy to use. We have simplified your work so that you can give your clients all the attention they need.

From
9.90€
Client Management

Create your client list and manage it.

Body Composition

Através da avaliação corporal, você pode inserir os valores de:

  • Biometric data
  • Perimeters
  • Skinfolds

After this data is entered, the calculations will be generated automatically:

  • Body Density
  • Current Body Fat %
  • Healthy Body Fat %
  • Healthy Body Weight
  • Overweight
  • Absolute amount of body fat
  • Absolute amount of fat-free mass
Meal Plan

The meal plan can be defined using our library (foods, commercial products, supplements) or by creating a personalized list.

For each meal plan it’s presented the daily macronutrient distribution, the daily nutritional summary, and the daily energy intake.

Messages

The message system allows you to keep in touch with your clients, making a closer follow-up, clearing doubts, in a personalized, private and secure way.

Appointment Management

Manage your appointments on your calendar. Create an automatic message alert so your clients don't forget that.

Professional

If you have a business and want to manage your client and staff members, schedule classes, and know how your business is going? This is the ideal plan for you.

From
19.90€
User management

For the professional plan, there’s a set of tools that make it possible to manage your business in a simple and fast way.

  • Add your Clientes list
  • Add your Staff list
  • Define your Staff and Clients Function
  • Link your clients to your staff members
  • Link your staff to your group classes
Body Composition

Através da avaliação corporal, você pode inserir os valores de:

  • Biometric data
  • Perimeters
  • Skinfolds

After this data is entered, the calculations will be generated automatically:

  • Body Density
  • Current Body Fat %
  • Healthy Body Fat %
  • Healthy Body Weight
  • Overweight
  • Absolute amount of body fat
  • Absolute amount of fat-free mass
Meal Plan

The meal plan can be defined using our library (foods, commercial products, supplements) or by creating a personalized list.

For each meal plan it’s presented the daily macronutrient distribution, the daily nutritional summary, and the daily energy intake.

Training Plan

Program and schedule your workouts. Use our exercise library or create your own list. Enter your personal records and track your history.

Messages

The message system allows you to keep in touch with your clients, making a closer follow-up, clearing doubts, in a personalized, private and secure way.

Group Class Management

When planning group classes, you can customize each one to your preferences:

  • Class name
  • Classroom
  • Start and end date
  • Number of places and waiting list
  • Registration Opening and deadline
  • Link a staff member to the class
  • The employee can add his training plan to that class
  • Clients can consult their training plan, enter their workout results, analyze their ranking
User Statistics

Analyze your user statistics:

  • Clients number
  • Staff number
  • number of classes scheduled per client
  • number of group classes/appointments/scheduling per staff member
  • Clients inputs and outputs
  • Clients Average Number
  • Retention Rate
  • Growth Rate
gym exercise fitness coach health food app health screening mental health nutricion
gym exercise fitness coach health food app health screening mental health nutricion
O que dizem sobre a HealthZone-e

The Health Zone-e app will undoubtedly allow a better work organization for professionals, allowing them to manage several parameters in a single tool, helping professionals and clients mutually, and also allowing clients to have a more dynamic and interactive experience.

João Gil - CEO Full Focus

The Health Zone-e allows greater ease in the process of workouts, expectations and interaction with students. It also has the advantage of being able to manage students and employees, facilitating the logistics of the gym!
Undoubtedly an indispensable tool!

Márcio Trindade - CEO My Studio, Personal Trainer, Sports degree

The application is very easy to use and intuitive. All features are well implemented. The app's help system is always available for any questions and open to new suggestions. It is an asset to my business.

Rui Costa - Personal Trainer, Physical Exercise Technician
Start using the

Health Zone-e app

Try it free for 14 days