Most health and fitness professionals want to improve the quality of their services, so we created an app to help them make a difference, providing a closer and more conscious follow-up, with greater motivation and customer retention, with the goal of growing your business.
Each plan has different features, designed for different users. Choose the right plan for you!
Do you currently participates in regular physical activity and want to know how is your physical condition and health? This plan is for you.
Program and schedule your workouts. Use our exercise library or create your own list. Enter your personal records and track your history.
Consult / update your body composition values. Program / consult your daily diet plan. Access your libraries.
The exercise preparticipation health screening can be done using our questionnaires:
- 2020 PAR-Q+
- PARmed-X
- Mental Health
- Lifestyle and Training
And also through Cardiovascular Disease Risk Factor Assessment
Assessing the physical condition of a given individual can be done using the following criteria:
- Cardiorespiratory Fitness (protocols and procedures to estimate VO2max)
- Muscular Fitness (Grip Strength, Upper Body, Leg Strength, Push-Up Test, Vertical Jump Test, Muscular Endurance Test)
- Mobility and Flexibility Assessment (Ankles, Hips, Shoulders, Postchain, Thoracic, Wrists, Elbows)
An individual’s health rating is defined through several health biomarkers:
- Metabolic
- Body Composition
- Physical Fitness
- Mental
- Overall
The rating of each biomarker is based on the normative values of several reference institutions.
If you are a Nutritionist this plan was designed exclusively for you. All the content is intuitive and easy to use. We have simplified your work so that you can give your clients all the attention they need.
Create your client list and manage it.
Através da avaliação corporal, você pode inserir os valores de:
- Biometric data
- Perimeters
- Skinfolds
After this data is entered, the calculations will be generated automatically:
- Body Density
- Current Body Fat %
- Healthy Body Fat %
- Healthy Body Weight
- Overweight
- Absolute amount of body fat
- Absolute amount of fat-free mass
The meal plan can be defined using our library (foods, commercial products, supplements) or by creating a personalized list.
For each meal plan it’s presented the daily macronutrient distribution, the daily nutritional summary, and the daily energy intake.
The message system allows you to keep in touch with your clients, making a closer follow-up, clearing doubts, in a personalized, private and secure way.
Manage your appointments on your calendar. Create an automatic message alert so your clients don't forget that.
If you have a business and want to manage your client and staff members, schedule classes, and know how your business is going? This is the ideal plan for you.
For the professional plan, there’s a set of tools that make it possible to manage your business in a simple and fast way.
- Add your Clientes list
- Add your Staff list
- Define your Staff and Clients Function
- Link your clients to your staff members
- Link your staff to your group classes
Através da avaliação corporal, você pode inserir os valores de:
- Biometric data
- Perimeters
- Skinfolds
After this data is entered, the calculations will be generated automatically:
- Body Density
- Current Body Fat %
- Healthy Body Fat %
- Healthy Body Weight
- Overweight
- Absolute amount of body fat
- Absolute amount of fat-free mass
The meal plan can be defined using our library (foods, commercial products, supplements) or by creating a personalized list.
For each meal plan it’s presented the daily macronutrient distribution, the daily nutritional summary, and the daily energy intake.
Program and schedule your workouts. Use our exercise library or create your own list. Enter your personal records and track your history.
The message system allows you to keep in touch with your clients, making a closer follow-up, clearing doubts, in a personalized, private and secure way.
When planning group classes, you can customize each one to your preferences:
- Class name
- Classroom
- Start and end date
- Number of places and waiting list
- Registration Opening and deadline
- Link a staff member to the class
- The employee can add his training plan to that class
- Clients can consult their training plan, enter their workout results, analyze their ranking
Analyze your user statistics:
- Clients number
- Staff number
- number of classes scheduled per client
- number of group classes/appointments/scheduling per staff member
- Clients inputs and outputs
- Clients Average Number
- Retention Rate
- Growth Rate
The Health Zone-e app will undoubtedly allow a better work organization for professionals, allowing them to manage several parameters in a single tool, helping professionals and clients mutually, and also allowing clients to have a more dynamic and interactive experience.