Personal Plan

What is the Health Zone-e app?

Most healthcare and fitness professionals aim to enhance the quality of their services. Therefore, we have developed an app to assist them in making a difference by providing closer and more conscientious monitoring, fostering greater client motivation and retention, with the goal of growing their businesses.

Get access to all features without obligation
Personal Plan Features

Take your Physical Evaluation

  • Body Composition (biometric data, perimeters, skinfolds)
  • Health Screening Questionnaires (2020 PAR-Q+, PARmed-X , Mental Health, Lifestyle and Training)
  • Cardiovascular Disease Risk Factor Assessment
  • Cardiorespiratory Fitness (protocols and procedures to estimate VO2max)
  • Muscular Fitness (Grip Strength, Upper Body and Leg Strength, Push-Ups, Vertical Jump, Muscular Endurance Test).
  • Mobility and Flexibility Assessment (Ankle, Hip, Shoulders, Postchain, Thoracic, Wrist, Elbow)
  • Health Classification (the assessment is made using several biomarkers: Metabolic, Body Composition, Physical Fitness, Mental, Overall)

Create your Training Plan

  • Create a training plan in seconds
  • Customize your training with: Supersets, Circuit, Tabata, EMOM, Rest...
  • Save your workouts in your database
  • Library with +300 exercises with video
  • Add your own exercises with video

Create your Meal Plan

  • Create a customized meal plan
  • A detailed view of each meal (energy intake, macronutrient distribution, nutritional summary...)
  • Library with +900 foods
  • Biometric Data, Perimeters, Skinfolds, Energy Requirements, Energy Balance
  • Predictive Equations
Health Gym Personal Trainer Fitness Healthy Eating Flexibility and Mobility Application Web App
Health Gym Personal Trainer Fitness Healthy Eating Flexibility and Mobility Application Web App

Start using the

Health Zone-e app

Try out all the features available on the HealthZone-e App for a period of 14 days.


You have access to all the features with no strings attached.

Need help?
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